The search for products containing ingredients that are good for hair but NOT toxic has led many people to preparations labeled “ayurvedic. But what is Ayurveda? By Dona Suri American consumers are increasingly…
Category: Fitness / Wellness
Good posture pays off lifelong
Good posture means you look good and you put less strain on your back muscles. And how do you get good posture? It’s drilled into you when you are a kid. By…
Something you like. And it’s GOOD for you
Coffee is GOOD for you … in more ways than you think. And there’s plenty of research to prove it. By Dona Suri Okay, so too much red meat, saturated fats, sugar…
Cancer prevention: reversing rising incidence IS possible
Incidence of cancer is on the rise … but it can be reversed by adopting healthier lifestyles. Is it possible to bring about dramatic behaviour changes? YES ! By Dona Suri Two…
Viseral fat: are you the wrong kind of ‘well-rounded’?
Viseral fat: what it is, why it’s worse than subcutaneous fat, how to get rid of it and what are the health risks if you don’t. By Dona Suri Health care expenditure…
How to be kind to your sciatic nerve
Sciatic pain involves the body’s longest nerve. Two treatments alleviate the pain and both of them make taking good care of your back a lifetime mission. By Dona Suri It can come…
Weight and health: what’s your ‘right’ size?
The link between food, body weight and health is clear but also complex. Assessing wellness goes beyond numbers on a chart, or on the bathroom scale. By Dona Suri Being “body positive”…
Show your LIVER some LOVE
Your liver carries out more than 500 distinct jobs for you. In case you don’t know what it does, here’s a little introduction. By Dona Suri We’ve been together ever since you…
Best protection from infection? Soap & Water
The best protection against a multitude of germs is also the simplest, easiest and cheapest. Just stay clean. In particular, keep your hands clean. By Dona Suri … and the news is:…
Myopia developing at ever-earlier ages
About 40 per cent of Americans will be myopic (nearsighted) by the time they are in their twenties. What can be done to give young people a clear view of the future?…