Coffee is GOOD for you … in more ways than you think. And there’s plenty of research to prove it. By Dona Suri Okay, so too much red meat, saturated fats, sugar…
Category: Nutrition & Supplements
What is Vitamin C? Why do you need it?
By Dona Suri Vitamin C is also called ascorbic acid and ascorbate.It is a water-soluble vitamin. Toxicity is rare in comparison to fat-soluble vitamins.An antioxidant; it aids in defending the body against…
Melatonin for ‘never-sleepy’ kids?
Melatonin for children? Use of this sleep-inducing hormone among children has risen steeply in the past five years. Doctors look at possible consequences of long-term use and suggest non-drug options to help…
That zinc-ing feeling
Zinc … Wonderful stuff! Helps the body block out viruses, reduces inflammation, improves immunity. So if a little bit is good, a lot more will be great? NO. Zinc overdose you do…
Do you need EXTRA collagen?
Collagen supplements … manufacturers want us to believe that we need extra collagen out of a bottle. Do we? When do we need it? What is collagen? By Dona Suri Collagen for…